*{padding:0;box-sizing:border-box;margin:0}:root{--border-subtle:1px solid rgba(14,165,233,.15);--transition:all 0.3s cubic-bezier(0.4,0,0.2,1);--bg-surface:#fff;--sky-water-gradient:linear-gradient(180deg,#e0f2fe,#bae6fd);--shadow-md:0 4px 6px -1px rgba(14,165,233,.1),0 2px 4px -1px rgba(14,165,233,.06);--glass-blur:blur(16px);--border-light:1px solid rgba(14,165,233,.25);--shadow-sm:0 2px 4px rgba(14,165,233,.05);--primary-color:#0ea5e9;--bg-main:#f8fafc;--shadow-lg:0 10px 15px -3px rgba(14,165,233,.1),0 4px 6px -2px rgba(14,165,233,.05);--primary-gradient:linear-gradient(135deg,#0ea5e9,#2563eb);--text-dark:#020617;--text-muted:#475569;--accent-silver:#f1f5f9;--bg-glass:hsla(0,0%,100%,.85);--bg-body:linear-gradient(180deg,#f0f9ff,#e0f2fe);--text-main:#0f172a}html{scroll-behavior:smooth}body{overflow-x:hidden;color:var(--text-main);position:relative;max-width:100vw;letter-spacing:.01em;line-height:1.6;font-family:Inter,Manrope,sans-serif;display:block!important}body,canvas#particleCanvas{background:var(--bg-body);width:100%}canvas#particleCanvas{height:100%;position:fixed;top:0;left:0;z-index:-1}.container{padding:0 20px;max-width:1240px;box-sizing:border-box;margin:0 auto;width:100%}@media (max-width:768px){.container{padding:0 15px}}@media (max-width:480px){.container{padding:0 10px}}.section-sky{color:var(--text-body);background:var(--sky-water-gradient)}.section-deep{overflow:hidden;color:#fff;position:relative;background:var(--ocean-gradient)}.section-deep:before{pointer-events:none;content:"";position:absolute;inset:0;background:radial-gradient(circle at 20% 30%,rgba(127,219,255,.12),transparent 45%),radial-gradient(circle at 80% 70%,rgba(0,212,255,.15),transparent 40%)}.section-deep .section-subtitle,.section-deep .section-title{color:#fff}.section-deep .section-title:after{filter:drop-shadow(0 0 8px rgba(0,212,255,.6));background:linear-gradient(135deg,var(--light-aqua),var(--accent-color));-webkit-background-clip:text;background-clip:text;box-shadow:none;-webkit-text-fill-color:transparent}.section-deep .section-subtitle{color:hsla(0,0%,100%,.78)}h1,h2,h3,h4{font-weight:800;margin-bottom:1rem;color:inherit;letter-spacing:-.02em;line-height:1.3;margin-top:2.5rem}h1{font-size:2.5rem}h2{font-size:2rem}h3{font-size:1.5rem}h4{font-size:1.25rem}p{font-size:1.05rem;margin-bottom:1.5rem;color:var(--text-muted);max-width:800px}.header{backdrop-filter:none;padding-top:15px;right:0;transition:var(--transition);position:fixed;top:0;box-shadow:none;background:transparent;left:0;z-index:1000}.header.scrolled{backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding-top:0;border-bottom:1px solid rgba(14,165,233,.1);box-shadow:var(--shadow-md);background:hsla(0,0%,100%,.95)}.header.scrolled .logo span{color:var(--primary-color)}.header.scrolled .nav-link{color:var(--text-main)}.header.scrolled .nav-link:hover{color:var(--primary-color);background:rgba(14,165,233,.1)}.navbar{padding:1rem 20px;justify-content:space-between;max-width:1400px;margin:0 auto}.logo,.navbar{align-items:center;display:flex}.logo{text-decoration:none;transition:all .4s cubic-bezier(.175,.885,.32,1.275);gap:12px}.logo:hover{transform:scale(1.05)}.logo:active{transform:scale(.95)}.logo i{font-size:2rem;color:var(--primary-color)}.logo span{font-size:1.8rem;font-weight:800;text-shadow:0 2px 4px rgba(0,0,0,.3);color:#fff;text-transform:uppercase;letter-spacing:-.5px}.nav-menu{list-style:none;gap:.4rem;margin:0;align-items:center;display:flex}.nav-link{padding:6px 10px;font-size:13px;text-decoration:none;font-weight:700;text-shadow:0 2px 4px rgba(0,0,0,.3);color:#fff;transition:var(--transition);text-transform:uppercase;border-radius:8px;white-space:nowrap}.nav-link:hover{transform:translateY(-2px);color:var(--primary-color);background:hsla(0,0%,100%,.15)}.header-social{margin-left:1.5rem}.header-social,.instagram-link{align-items:center;display:flex}.instagram-link{height:38px;justify-content:center;font-size:20px;color:#fff;transition:all .3s ease;border-radius:50%;background:linear-gradient(135deg,#833ab4,#fd1d1d,#fcb045);width:38px}.nav-cities-dropdown{position:relative}.nav-cities-dropdown .nav-link{gap:6px;align-items:center;display:flex}.nav-cities-dropdown .dropdown-menu{transform:translateY(-10px);padding:10px 0;border:var(--border-subtle);transition:all .3s ease;position:absolute;opacity:0;visibility:hidden;min-width:180px;top:100%;box-shadow:var(--shadow-lg);border-radius:12px;background:var(--bg-surface);left:0;z-index:1000}.nav-cities-dropdown:hover .dropdown-menu{transform:translateY(0);opacity:1;visibility:visible}.dropdown-menu li{list-style:none}.dropdown-menu a{padding:10px 20px;text-decoration:none;font-weight:500;color:var(--text-muted);transition:all .3s ease;margin:0 8px;border-radius:6px;display:block}.dropdown-menu a:hover{color:var(--text-main);background:rgba(0,86,210,.08);padding-left:25px}.hamburger{flex-direction:column;gap:5px;cursor:pointer;display:none}.hamburger span{height:3px;transition:var(--transition);box-shadow:0 1px 3px rgba(0,0,0,.3);border-radius:3px;background:#fff;width:25px}.header.scrolled .hamburger span{background:var(--text-main)}.hero{height:100vh;overflow:hidden;justify-content:center;position:relative;align-items:center;background:var(--bg-main);display:flex}.hero:before{animation:heroZoom 25s ease-in-out infinite alternate;filter:brightness(.9) contrast(1.1);pointer-events:none;right:0;content:"";position:absolute;opacity:.15;bottom:0;top:0;background:url(https://images.unsplash.com/photo-1505142468610-359e7d316be0?w=1920) 50%/cover;left:0}@keyframes heroZoom{0%{transform:scale(1) rotate(0deg)}to{transform:scale(1.15) rotate(1deg)}}.hero-overlay{right:0;position:absolute;bottom:0;top:0;background:linear-gradient(180deg,rgba(240,249,255,.4),rgba(240,249,255,.9));left:0}.hero-overlay:before{animation:lightRays 15s ease-in-out infinite;height:200%;content:"";position:absolute;top:-50%;background:linear-gradient(45deg,transparent 30%,hsla(0,0%,100%,.03) 50%,transparent 70%);left:-50%;width:200%}@keyframes lightRays{0%,to{transform:translateX(0) translateY(0);opacity:.3}50%{transform:translateX(10%) translateY(10%);opacity:.6}}.swimming-person{animation:swim 18s linear infinite;height:120px;filter:drop-shadow(0 15px 25px rgba(0,60,90,.2));pointer-events:none;position:absolute;bottom:18%;left:-350px;width:300px;z-index:2}.swimmer{height:100%;transform:scale(1.1);position:relative;width:100%}.swimmer-body{animation:bodyRoll 1.6s ease-in-out infinite;height:32px;position:absolute;top:40px;transform-origin:center;box-shadow:inset 2px 2px 5px hsla(0,0%,100%,.5),0 5px 15px rgba(0,0,0,.1);border-radius:15px 40px 40px 20px;background:linear-gradient(135deg,#0056d2,#0044a5);left:80px;width:90px;z-index:2}.swimmer-head{animation:headBreath 1.6s ease-in-out infinite;height:30px;position:absolute;top:34px;transform-origin:10px 50%;border-radius:50%;background:#ffdbac;left:165px;width:32px;z-index:2}.swimmer-head:before{height:60%;content:"";position:absolute;top:0;box-shadow:inset -1px -1px 2px rgba(0,0,0,.1);border-radius:50px 50px 0 0;background:#fff;left:0;width:100%}.swimmer-arm{height:12px;position:absolute;top:42px;transform-origin:5px 50%;border-radius:6px;background:#ffdbac;left:135px;width:50px}.swimmer-arm:after{height:100%;transform:rotate(15deg);content:"";position:absolute;top:0;transform-origin:left center;border-radius:4px;background:inherit;left:45px;width:45px}.swimmer-arm.left{animation:freestyleLeft 1.6s linear infinite;z-index:3}.swimmer-arm.right{animation:freestyleRight 1.6s linear infinite;background:#dcb890;z-index:1}.swimmer-leg{height:13px;position:absolute;transform-origin:right center;border-radius:8px;background:#ffdbac;width:65px}.swimmer-leg.left{animation:flutterKick .2s ease-in-out infinite alternate;top:45px;left:20px;z-index:2}.swimmer-leg.right{animation:flutterKick .2s ease-in-out infinite alternate-reverse;top:51px;background:#e0c29e;left:20px;z-index:1}.water-splash{height:40px;position:absolute;opacity:.7;top:45px;left:160px;width:100px}.splash{animation:splash 1.2s ease-in-out infinite;height:15px;position:absolute;box-shadow:0 0 10px hsla(0,0%,100%,.5);border-radius:50%;background:radial-gradient(circle,rgba(0,86,210,.6),hsla(0,0%,100%,.8));width:15px}.splash:first-child{animation-delay:0s;top:5px;left:0}.splash:nth-child(2){animation-delay:.2s;top:-5px;left:25px}.splash:nth-child(3){animation-delay:.4s;top:0;left:50px}.splash:nth-child(4){animation-delay:.6s;top:-8px;left:75px}.splash:nth-child(5){animation-delay:.8s;top:3px;left:100px}.splash:nth-child(6){animation-delay:.3s;top:15px;left:15px}@keyframes swim{0%{transform:translateY(0);left:-350px}25%{transform:translateY(-5px)}50%{transform:translateY(0)}75%{transform:translateY(5px)}to{transform:translateY(0);left:110%}}@keyframes bodyRoll{0%,to{transform:rotate(4deg)}50%{transform:rotate(-4deg)}}@keyframes headBreath{0%,60%{transform:rotate(0deg)}80%{transform:rotate(25deg)}to{transform:rotate(0deg)}}@keyframes freestyleLeft{0%{transform:rotate(0deg)}25%{transform:rotate(90deg)}50%{transform:rotate(180deg)}75%{transform:rotate(270deg)}to{transform:rotate(1turn)}}@keyframes freestyleRight{0%{transform:rotate(180deg)}25%{transform:rotate(270deg)}50%{transform:rotate(1turn)}75%{transform:rotate(450deg)}to{transform:rotate(540deg)}}@keyframes flutterKick{0%{transform:rotate(20deg)}to{transform:rotate(-20deg)}}@keyframes splash{0%{transform:translateY(0) scale(1);opacity:.8}}.swimmer-bubbles{height:100%;pointer-events:none;position:absolute;top:0;left:0;width:100%;z-index:0}.s-bubble{position:absolute;opacity:0;border-radius:50%;background:rgba(0,86,210,.2)}.s-bubble:first-child{animation:trailBubble 1.2s linear infinite;height:8px;top:50px;left:20px;width:8px}.s-bubble:nth-child(2){animation:trailBubble 1.2s linear .3s infinite;height:6px;top:55px;left:15px;width:6px}.s-bubble:nth-child(3){animation:trailBubble 1.2s linear .6s infinite;height:10px;top:45px;left:25px;width:10px}.s-bubble:nth-child(4){animation:trailBubble 1.2s linear .9s infinite;height:5px;top:60px;left:10px;width:5px}.s-bubble:nth-child(5){animation:trailBubble 1.2s linear .5s infinite;height:7px;top:40px;left:30px;width:7px}@keyframes trailBubble{0%{transform:translateX(0) scale(1);opacity:.6}to{transform:translateX(-80px) translateY(-10px) scale(0);opacity:0}}.swimming-person.breaststroke{transform:scale(.85);filter:drop-shadow(0 20px 30px rgba(0,60,90,.15));animation-delay:-8s;bottom:45%;animation-duration:25s;z-index:0}.swimming-person.breaststroke .swimmer-body{animation:breaststrokeBody 2s ease-in-out infinite}.swimming-person.breaststroke .swimmer-head{animation:breaststrokeHead 2s ease-in-out infinite}.swimming-person.breaststroke .swimmer-arm.left,.swimming-person.breaststroke .swimmer-arm.right{animation:breaststrokeArm 2s ease-in-out infinite;background:#ffdbac;z-index:2}.swimming-person.breaststroke .swimmer-leg.left,.swimming-person.breaststroke .swimmer-leg.right{animation:breaststrokeLeg 2s ease-in-out infinite;background:#ffdbac;z-index:2}.swimming-person.breaststroke .swimmer-leg.right{background:#dcb890;z-index:1}@keyframes breaststrokeBody{0%,to{transform:rotate(0deg)}20%{transform:rotate(-15deg) translateY(-8px)}40%{transform:rotate(0deg)}}@keyframes breaststrokeHead{0%,to{transform:rotate(0deg)}20%{transform:rotate(-10deg) translateY(-4px)}40%{transform:rotate(0deg)}}@keyframes breaststrokeArm{0%,to{transform:rotate(0deg)}20%{transform:rotate(110deg)}30%{transform:rotate(140deg)}50%{transform:rotate(0deg)}}@keyframes breaststrokeLeg{0%,35%{transform:rotate(0deg) scaleX(1)}50%{transform:rotate(45deg) scaleX(.6)}60%{transform:rotate(-10deg) scaleX(1)}75%{transform:rotate(0deg) scaleX(1)}to{transform:rotate(0deg) scaleX(1)}}.bubbles{height:100%;overflow:hidden;pointer-events:none;bottom:0;left:0;width:100%;z-index:1}.bubble,.bubbles{position:absolute}.bubble{animation:rise linear infinite;height:20px;pointer-events:auto;opacity:.7;bottom:-50px;box-shadow:inset 0 0 15px hsla(0,0%,100%,.6),0 0 20px rgba(0,212,255,.3);border-radius:50%;background:radial-gradient(circle at 30% 30%,hsla(0,0%,100%,.9),rgba(0,86,210,.3));cursor:pointer;width:20px}.bubble:hover{animation-play-state:paused;z-index:50}.bubble:after{height:100%;transform:scale(1);pointer-events:none;transition:all .3s cubic-bezier(.175,.885,.32,1.275);content:"";position:absolute;opacity:0;top:0;box-shadow:0 0 20px 5px hsla(0,0%,100%,.6);border-radius:50%;left:0;width:100%}.bubble:hover:after{transform:scale(1.5);opacity:1}.bubble:first-child{height:25px;animation-delay:0s;left:10%;width:25px;animation-duration:8s}.bubble:nth-child(2){height:30px;animation-delay:2s;left:20%;width:30px;animation-duration:10s}.bubble:nth-child(3){height:18px;animation-delay:4s;left:35%;width:18px;animation-duration:7s}.bubble:nth-child(4){height:28px;animation-delay:1s;left:50%;width:28px;animation-duration:9s}.bubble:nth-child(5){height:22px;animation-delay:3s;left:65%;width:22px;animation-duration:11s}.bubble:nth-child(6){height:20px;animation-delay:5s;left:80%;width:20px;animation-duration:8s}.bubble:nth-child(7){height:32px;animation-delay:2.5s;left:90%;width:32px;animation-duration:12s}.bubble:nth-child(8){height:16px;animation-delay:4.5s;left:25%;width:16px;animation-duration:6s}.bubble:nth-child(9){height:24px;animation-delay:1.5s;left:45%;width:24px;animation-duration:9s}.bubble:nth-child(10){height:26px;animation-delay:3.5s;left:75%;width:26px;animation-duration:10s}.bubble:nth-child(11){height:19px;animation-delay:.5s;left:15%;width:19px;animation-duration:7.5s}.bubble:nth-child(12){height:21px;animation-delay:2.8s;left:55%;width:21px;animation-duration:8.5s}@keyframes rise{0%{transform:translateX(0) scale(1);opacity:0;bottom:-50px}20%{opacity:.6}50%{transform:translateX(-20px) scale(1.1)}80%{opacity:.6}to{transform:translateX(50px) scale(.5);opacity:0;bottom:110%}}.fish{animation:swim-fish linear infinite;height:20px;pointer-events:none;position:absolute;width:40px;z-index:0}.fish-body{height:15px;position:relative;box-shadow:inset 0 0 5px hsla(0,0%,100%,.3);border-radius:50% 50% 50% 50%/60% 60% 40% 40%;background:linear-gradient(135deg,rgba(255,200,87,.7),rgba(255,160,0,.5));width:30px}.fish-tail{animation:tail-wave .5s ease-in-out infinite;height:0;transform:translateY(-50%);border-left:10px solid rgba(255,200,87,.6);right:-8px;position:absolute;border-top:6px solid transparent;border-bottom:6px solid transparent;top:50%;width:0}.fish-eye{height:3px;right:5px;position:absolute;top:4px;border-radius:50%;background:rgba(0,0,0,.6);width:3px}.fish:nth-child(9){animation:swim-fish 15s linear infinite;animation-delay:0s;top:20%;left:-50px}.fish:nth-child(10){animation:swim-fish 20s linear infinite;transform:scale(.8);animation-delay:5s;top:40%;left:-50px}.fish:nth-child(11){animation:swim-fish 18s linear infinite;transform:scale(1.2);animation-delay:10s;top:60%;left:-50px}@keyframes swim-fish{0%{left:-50px}to{left:calc(100% + 50px)}}@keyframes tail-wave{0%,to{transform:translateY(-50%) skewY(0deg)}50%{transform:translateY(-50%) skewY(15deg)}}.hero-waves{height:200px;pointer-events:none;width:100%;z-index:1}.hero-waves,.wave{position:absolute;bottom:0;left:0}.wave{height:100%;width:200%;background-repeat:repeat-x}.wave-1{animation:wave-animation 25s linear infinite;opacity:.6;background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' preserveAspectRatio='none' viewBox='0 0 1200 120'%3E%3Cpath fill='rgba(0, 168, 204, 0.3)' d='M0 0v46.29c47.79 22.2 103.59 32.17 158 28 70.36-5.37 136.33-33.31 206.8-37.5 73.84-4.36 147.54 16.88 218.2 35.26 69.27 18 138.3 24.88 209.4 13.08 36.15-6 69.85-17.84 104.45-29.34C989.49 25 1113-14.29 1200 52.47V0Z'/%3E%3C/svg%3E") repeat-x}.wave-2{animation:wave-animation 20s linear infinite reverse;opacity:.5;background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' preserveAspectRatio='none' viewBox='0 0 1200 120'%3E%3Cpath fill='rgba(0, 212, 255, 0.4)' d='M0 0v15.81c13 21.11 27.64 41.05 47.69 56.24C99.41 111.27 165 111 224.58 91.58c31.15-10.15 60.09-26.07 89.67-39.8 40.92-19 84.73-46 130.83-49.67 36.26-2.85 70.9 9.42 98.6 31.56 31.77 25.39 62.32 62 103.63 73 40.44 10.79 81.35-6.69 119.13-24.28s75.16-39 116.92-43.05c59.73-5.85 113.28 22.88 168.9 38.84 30.2 8.66 59 6.17 87.09-7.5 22.43-10.89 48-26.93 60.65-49.24V0Z'/%3E%3C/svg%3E") repeat-x}.wave-3{animation:wave-animation 30s linear infinite;opacity:.7;background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' preserveAspectRatio='none' viewBox='0 0 1200 120'%3E%3Cpath fill='rgba(127, 219, 255, 0.5)' d='M321.39 56.44c58-10.79 114.16-30.13 172-41.86 82.39-16.72 168.19-17.73 250.45-.39C823.78 31 906.67 72 985.66 92.83c70.05 18.48 146.53 26.09 214.34 3V0H0v27.35a600.2 600.2 0 0 0 321.39 29.09'/%3E%3C/svg%3E") repeat-x}@keyframes wave-animation{0%{transform:translateX(0)}to{transform:translateX(-50%)}}.hero-content{padding:0 20px;color:var(--text-main);position:relative;max-width:800px;text-align:center;z-index:2}.hero-title{filter:none;font-size:3.6rem;font-weight:800;margin-bottom:1.2rem;text-shadow:none;color:var(--text-main);letter-spacing:.5px;line-height:1.1}.hero-subtitle{font-size:1.2rem;font-weight:400;max-width:760px;opacity:.95;margin:0 auto 2.2rem;line-height:1.9}.hero-buttons{justify-content:center;flex-wrap:wrap;gap:1rem;display:flex}.scroll-indicator{animation:bounce 2s ease-in-out infinite;transform:translateX(-50%);font-size:2rem;color:var(--text-main);position:absolute;bottom:30px;cursor:pointer;left:50%;z-index:2}@keyframes bounce{0%,to{transform:translateX(-50%) translateY(0)}50%{transform:translateX(-50%) translateY(10px)}}.fade-in{animation:fadeIn 1s ease-out}.fade-in-delay{animation:fadeIn 1s ease-out .3s backwards}.fade-in-delay-2{animation:fadeIn 1s ease-out .6s backwards}@keyframes fadeIn{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.btn{padding:1rem 2.2rem;font-size:1rem;border:none;text-decoration:none;font-weight:700;transition:var(--transition);letter-spacing:.01em;box-shadow:var(--shadow-sm);border-radius:50px;cursor:pointer;display:inline-block}.btn-primary{overflow:hidden;border:none;color:#fff;position:relative;box-shadow:0 4px 12px rgba(0,86,210,.3);background:var(--primary-gradient);z-index:1}.btn-primary:hover:before{height:300px;width:300px}.btn-primary:hover{transform:translateY(-3px) scale(1.01);color:#fff;box-shadow:0 8px 20px rgba(0,86,210,.4)}.btn-secondary{border:1px solid var(--primary-color);color:var(--primary-color);box-shadow:none;background:#fff}.btn-secondary:hover{border-color:var(--primary-color);transform:translateY(-2px);background:var(--bg-main)}.btn-whatsapp{font-size:1.1rem;color:#fff;box-shadow:0 12px 24px rgba(37,211,102,.35);width:100%}.btn-whatsapp:hover:not(:disabled){transform:translateY(-2px);box-shadow:var(--shadow-md);background:#20ba5a}.btn-whatsapp:disabled{background:#cbd5e0;cursor:not-allowed}.btn-view{padding:.7rem 1.5rem;font-size:.9rem;color:#fff;background:var(--primary-color)}@keyframes btn-pulse{0%{transform:scale(1);box-shadow:0 0 0 0 rgba(59,130,246,.4)}70%{transform:scale(1);box-shadow:0 0 0 10px rgba(59,130,246,0)}to{transform:scale(1);box-shadow:0 0 0 0 rgba(59,130,246,0)}}.btn-pulse{animation:btn-pulse 2s ease-in-out infinite}.btn-pulse:hover{animation:none}.selection-section{overflow:hidden;padding:6rem 0;position:relative;border-top:var(--border-subtle);background:var(--bg-main);z-index:10}.selection-section:before{height:100%;pointer-events:none;content:"";position:absolute;top:0;background:radial-gradient(circle at 20% 50%,rgba(0,86,210,.03) 0,transparent 50%),radial-gradient(circle at 80% 80%,rgba(0,86,210,.03) 0,transparent 50%);left:0;width:100%}.selection-card{overflow:visible;backdrop-filter:blur(12px);padding:3.5rem;border:var(--border-subtle);position:relative;max-width:800px;margin:0 auto;box-shadow:var(--shadow-lg);border-radius:16px;background:var(--bg-surface)}.selection-header{justify-content:space-between;margin-bottom:1.5rem;gap:2rem;align-items:center;display:flex}.selection-header .section-title{flex:1;font-size:2.2rem;margin-bottom:0;align-items:center}.selection-header .section-title:after{display:none}.toggle-selection{height:48px;flex-shrink:0;justify-content:center;font-size:1.2rem;border:var(--border-subtle);color:var(--text-main);transition:var(--transition);align-items:center;border-radius:50%;background:rgba(0,86,210,.08);cursor:pointer;width:48px;display:flex}.toggle-selection:hover{border-color:var(--primary-color);transform:translateY(-2px);color:#fff;background:var(--primary-color)}.toggle-selection i{transition:transform .3s ease}.toggle-selection.collapsed i{transform:rotate(180deg)}.selection-form{overflow:hidden;transition:all .4s cubic-bezier(.4,0,.2,1);max-height:1000px;opacity:1}.selection-form.collapsed{overflow:hidden;max-height:0;opacity:0}.selection-card:after{display:none}.selection-card:before{height:1px;content:"";position:absolute;opacity:.5;top:0;background:var(--primary-color);left:0;width:100%}.section-title{filter:none;justify-content:center;font-size:2.6rem;font-weight:800;margin-bottom:1.2rem;color:var(--text-main);position:relative;flex-direction:column;letter-spacing:-.02em;gap:10px;text-align:center;align-items:center;width:100%;display:inline-flex}.section-title:after{display:none}.section-subtitle{font-size:1.1rem;color:var(--text-muted);max-width:760px;text-align:center;margin:0 auto 2.5rem;line-height:1.8}.selection-form{gap:1.6rem}.form-group,.selection-form{flex-direction:column;display:flex}.form-group{gap:.5rem}.form-group label{font-size:.95rem;font-weight:700;margin-bottom:.8rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;gap:.5rem;align-items:center;display:flex}.form-group label i{filter:none;font-size:1.1rem;color:var(--primary-color)}.custom-select{padding:1.2rem;font-size:1.05rem;border:var(--border-light);font-weight:500;color:var(--text-main);transition:var(--transition);border-radius:8px;background:#fff;cursor:pointer}.custom-select:focus,.custom-select:hover:not(:disabled){border-color:var(--primary-color);background-color:#f8fafc}.custom-select:focus{outline:none}.custom-select:disabled{border-color:transparent;color:#94a3b8;opacity:.6;background-color:#f1f5f9;cursor:not-allowed}.custom-select option{color:var(--text-main);background-color:var(--bg-surface)}.selection-actions{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:15px;margin-top:24px;display:grid}.selection-form .btn{padding:1rem 1.15rem;width:100%}#psychologyLink{margin-top:12px}#psychologyLink .btn{border:1px solid var(--border-light);color:#fff;background:#fff;width:100%}#selectedTrainerPhoto{animation:scaleIn .4s ease;height:160px;border:2px solid var(--primary-color);object-fit:cover;background-color:var(--bg-main);margin:20px auto;box-shadow:var(--shadow-md);border-radius:50%;width:160px;display:none}.trainer-note{font-size:.95rem;color:var(--text-muted);text-align:center;margin:22px 0 16px}.services{padding:6rem 0;position:relative;background:var(--bg-main)}.services:before{height:100%;pointer-events:none;content:"";position:absolute;background-size:40px 40px;opacity:.05;top:0;left:0;width:100%;background-image:radial-gradient(#81d4fa 1px,transparent 0)}.section-muted{padding:4.5rem 0;background:#f8fafc}.services-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));position:relative;gap:2.5rem;margin-top:4rem;display:grid;z-index:2}.services-grid.compact{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.6rem}.service-card{height:100%;overflow:hidden;backdrop-filter:none;padding:3rem 2rem;border:1px solid rgba(14,165,233,.2);transition:all .4s cubic-bezier(.175,.885,.32,1.275);position:relative;border-bottom:4px solid transparent;flex-direction:column;text-align:center;align-items:center;box-shadow:var(--shadow-sm);border-radius:16px;background:linear-gradient(145deg,#fff,#dbeafe);cursor:pointer;display:flex}.service-card:before{display:none}.service-card:hover{border-color:var(--primary-color);transform:translateY(-12px);box-shadow:var(--shadow-lg);background:linear-gradient(145deg,#fff,#93c5fd);border-bottom-color:var(--primary-color)}.service-card:hover:before{transform:rotate(180deg);top:-50%}.service-icon{height:90px;overflow:hidden;filter:drop-shadow(0 4px 6px rgba(0,114,255,.25));justify-content:center;font-size:2.8rem;color:#0072ff;transition:var(--transition);position:relative;margin:0 auto 1.8rem;align-items:center;box-shadow:none;border-radius:50%;background:rgba(0,114,255,.08);width:90px;display:flex;z-index:1}.service-icon:before{display:none}.service-card:hover .service-icon{transform:scale(1.15) rotate(8deg);color:#fff;background:linear-gradient(135deg,#0072ff,#00c6ff)}.service-card:hover .service-icon:before{animation:shimmer 1.5s infinite}@keyframes shimmer{0%{transform:translateX(-100%) translateY(-100%) rotate(45deg)}to{transform:translateX(100%) translateY(100%) rotate(45deg)}}.service-card h3{font-size:1.5rem;margin-bottom:1rem;color:var(--text-main)}.service-card p{color:var(--text-muted);line-height:1.7}.trainers{padding:5rem 0;color:var(--text-main);background:var(--bg-main)}.trainers-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:2rem;margin-top:3rem;display:grid}.trainer-card{overflow:hidden;backdrop-filter:none;border:var(--border-subtle);transition:var(--transition);min-width:0;box-shadow:var(--shadow-sm);border-radius:16px;background:linear-gradient(180deg,#fff,#cffafe);cursor:pointer}.trainer-card:hover{border-color:var(--primary-color);transform:translateY(-8px);box-shadow:var(--shadow-lg)}.trainer-image{height:320px;overflow:hidden;position:relative}.trainer-image img{height:100%;transition:var(--transition);object-fit:cover;width:100%}.trainer-card:hover .trainer-image img{transform:scale(1.1)}.trainer-overlay{justify-content:center;right:0;transition:var(--transition);position:absolute;opacity:0;bottom:0;top:0;align-items:center;background:hsla(0,0%,100%,.9);left:0;display:flex}.trainer-card:hover .trainer-overlay{opacity:1}.trainer-info{padding:1.5rem;min-width:0}.trainer-info h3{overflow-wrap:break-word;font-size:1.8rem;font-weight:800;margin-bottom:.5rem;color:var(--text-main);line-height:1.3;word-wrap:break-word}.trainer-title{font-weight:600;margin-bottom:.5rem;color:var(--primary-color)}.trainer-location{font-size:.95rem;margin-bottom:1rem;color:var(--text-muted);gap:.5rem;align-items:center;display:flex}.trainer-specialties{flex-wrap:wrap;gap:.5rem;display:flex}.specialty-tag{padding:.3rem .8rem;font-size:.85rem;border:1px solid rgba(0,86,210,.15);font-weight:500;color:var(--primary-color);transition:var(--transition);border-radius:20px;background:rgba(0,86,210,.08)}.specialty-tag:hover{border-color:var(--primary-color);color:#fff;background:var(--primary-color)}.news{padding:5rem 0;background:var(--bg-main)}.news .section-title{color:#f09819!important;background:linear-gradient(135deg,#ff512f,#f09819);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent!important}.news-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin-top:3rem;display:grid}.news-card{overflow:hidden;border:var(--border-subtle);transition:var(--transition);box-shadow:var(--shadow-sm);border-radius:16px;background:linear-gradient(180deg,#fff,#e0f2fe)}.news-card:hover{border-color:var(--primary-color);transform:translateY(-5px);box-shadow:var(--shadow-lg)}.trainer-hero{overflow:hidden;padding:140px 0 80px;color:#fff;position:relative;background:linear-gradient(135deg,#0056d2,#036)}.trainer-hero-content{position:relative;flex-direction:column;gap:40px;align-items:center;display:flex;z-index:2}@media (min-width:992px){.trainer-hero-content{flex-direction:row;gap:60px;text-align:left;align-items:center}}.trainer-hero-image{flex-shrink:0;position:relative}.trainer-hero-info{flex:1;text-align:center}@media (min-width:992px){.trainer-hero-info{text-align:left}}.role-banner{padding:5px 15px;font-size:.9rem;border:1px solid hsla(0,0%,100%,.2);font-weight:600;margin-bottom:15px;color:#60efff;border-radius:20px;background:hsla(0,0%,100%,.15);display:inline-block}.trainer-hero-title{font-size:1.5rem;font-weight:500;margin-bottom:15px;color:#e0f2fe!important}.trainer-hero-location{justify-content:center;font-size:1.1rem;margin-bottom:30px;color:#fff!important;gap:10px;align-items:center;display:flex}@media (min-width:992px){.trainer-hero-location{justify-content:flex-start}}.trainer-hero-stats{justify-content:center;flex-wrap:wrap;margin-bottom:30px;gap:20px;display:flex}@media (min-width:992px){.trainer-hero-stats{justify-content:flex-start}}.stat-item{backdrop-filter:blur(10px);padding:15px 25px;border:1px solid hsla(0,0%,100%,.2);min-width:200px;gap:15px;align-items:center;border-radius:12px;background:hsla(0,0%,100%,.1);display:flex}.stat-item i{font-size:2rem;color:#60efff}.stat-item div{flex-direction:column;text-align:left;display:flex}.stat-item strong{font-size:1.1rem;color:#fff}.stat-item span{font-size:.9rem;color:#cbd5e1}.trainer-badge{transform:translateX(-50%);padding:10px 25px;font-weight:700;color:#fff;position:absolute;bottom:-20px;gap:8px;align-items:center;box-shadow:0 4px 15px rgba(0,0,0,.2);border-radius:30px;background:linear-gradient(135deg,#ff512f,#f09819);left:50%;white-space:nowrap;display:flex;z-index:3}.trainer-card.role-trainer{border-left:4px solid var(--primary-color);box-shadow:0 12px 30px rgba(0,86,210,.15);background:linear-gradient(180deg,#fff,#bfdbfe)}.trainer-card.role-psychologist{border-left:4px solid #7c3aed;box-shadow:0 12px 30px rgba(124,58,237,.1);background:linear-gradient(180deg,#fff,#f3e8ff)}.trainer-card.role-dietitian{border-left:4px solid #fb923c;box-shadow:0 12px 30px rgba(251,146,60,.1);background:linear-gradient(180deg,#fff,#ffedd5)}.trainer-card.role-conditioner{border-left:4px solid #e53e3e;box-shadow:0 12px 30px rgba(229,62,62,.1);background:linear-gradient(180deg,#fff,#fee2e2)}.trainer-card.role-head-coach{border-left:4px solid #000;box-shadow:0 12px 30px rgba(0,0,0,.2);background:linear-gradient(180deg,#fff,#f3f4f6)}.trainer-card.role-intern{border-left:4px solid #64748b;box-shadow:0 12px 30px rgba(100,116,139,.15);background:linear-gradient(180deg,#fff,#f1f5f9)}.trainer-card.role-psychologist .specialty-tag{background:linear-gradient(135deg,#6d5ac5,#8a66ff)}.trainer-card.role-dietitian .specialty-tag{background:linear-gradient(135deg,#dd6b20,#ed8936)}.trainer-card.role-conditioner .specialty-tag{background:linear-gradient(135deg,#c53030,#e53e3e)}.trainer-card.role-head-coach .specialty-tag{border-color:#000;color:gold;background:linear-gradient(135deg,#000,#333)}.trainer-card.role-intern .specialty-tag{border-color:#64748b;color:#fff;background:linear-gradient(135deg,#64748b,#94a3b8)}.role-badge.role-trainer{color:#fff;background:#083047}.role-badge.role-psychologist{color:#fff;background:#7c3aed}.role-badge.role-dietitian{color:#fff;background:#fb923c}.role-badge.role-conditioner{color:#fff;background:#e53e3e}.role-badge.role-head-coach{border:1px solid gold;color:gold;background:#000}.role-badge.role-intern{color:#fff;background:#64748b}.trainer-hero.role-psychologist{background:linear-gradient(135deg,#5b4b8a,#6d5ac5)}.trainer-hero.role-dietitian{background:linear-gradient(135deg,#c05621,#ed8936)}.trainer-hero.role-conditioner{background:linear-gradient(135deg,#e53e3e,#c53030)}.trainer-hero.role-head-coach{background:linear-gradient(135deg,#000,#1a1a1a)}.trainer-hero.role-intern{background:linear-gradient(135deg,#475569,#64748b)}.role-banner.role-head-coach{border-color:rgba(255,215,0,.5);color:gold;background:rgba(0,0,0,.4)}.role-banner.role-intern{border-color:hsla(0,0%,100%,.3);color:#f1f5f9;background:hsla(0,0%,100%,.15)}.news-image{height:220px;overflow:hidden;position:relative}.news-image img{height:100%;transition:var(--transition);object-fit:cover;width:100%}.news-card:hover .news-image img{transform:scale(1.1)}.news-badge{padding:.4rem 1rem;font-size:.85rem;font-weight:600;right:15px;color:#fff;position:absolute;top:15px;border-radius:20px;background:var(--primary-color)}.news-content{padding:1.5rem}.news-meta{font-size:.9rem;margin-bottom:1rem;color:var(--text-muted);gap:1.5rem;display:flex}.news-meta span{gap:.4rem;align-items:center;display:flex}.news-content h3{font-size:1.3rem;margin-bottom:1rem;color:var(--text-main);line-height:1.4}.news-content p{margin-bottom:1rem;color:var(--text-muted);line-height:1.7}.news-link{text-decoration:none;font-weight:600;color:var(--primary-color);transition:var(--transition);gap:.5rem;align-items:center;display:inline-flex}.news-link:hover{color:#fff;gap:.8rem}.why-us{overflow:hidden;padding:5rem 0;color:var(--text-main);position:relative;background:var(--bg-main)}.why-us:before{pointer-events:none;right:0;content:"";position:absolute;bottom:0;top:0;left:0}.why-us .section-title{color:var(--text-main)}.why-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;margin-top:3rem;display:grid}.why-card{backdrop-filter:none;padding:2rem;border:var(--border-subtle);transition:var(--transition);text-align:center;border-radius:12px;background:var(--bg-surface)}.why-card:hover{transform:translateY(-5px);background:#fff}.why-icon{font-size:3rem;margin-bottom:1rem;color:var(--primary-color)}.why-card h3{font-size:1.3rem;margin-bottom:.8rem}.why-card p{opacity:.9;line-height:1.6}.contact{padding:5rem 0;background:var(--bg-main)}.contact-grid{gap:3rem;margin-top:3rem}.contact-info{flex-direction:column;gap:2rem;display:flex}.contact-item{gap:1.5rem}.contact-icon{height:50px;flex-shrink:0;justify-content:center;font-size:1.3rem;color:var(--primary-color);align-items:center;border-radius:50%;background:rgba(0,86,210,.1);width:50px;display:flex}.contact-text h4{font-size:1.2rem;margin-bottom:.5rem;color:var(--text-main)}.contact-text p{color:var(--text-muted);line-height:1.7}.contact-form-container{backdrop-filter:none;padding:2.5rem;border:var(--border-subtle);box-shadow:var(--shadow-md);border-radius:12px;background:var(--bg-surface)}.contact-form{flex-direction:column;gap:1rem;display:flex}.form-row{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.contact-form input,.contact-form textarea{padding:1rem;font-size:1rem;border:1px solid var(--border-light);color:var(--text-main);transition:var(--transition);border-radius:8px;background:#fff;font-family:inherit}.contact-form input:focus,.contact-form textarea:focus{border-color:var(--primary-color);outline:none;background:#f8fafc}.contact-form textarea{resize:vertical}.news-modal{animation:fadeIn .3s ease;height:100%;overflow:auto;position:fixed;top:0;background-color:rgba(0,0,0,.8);left:0;width:100%;display:none;z-index:10000}.news-modal.active{display:block}.news-modal-content{animation:slideDown .4s ease;overflow:hidden;padding:0;border:var(--border-subtle);position:relative;max-width:800px;margin:5% auto;box-shadow:var(--shadow-lg);border-radius:20px;background:var(--bg-surface);width:90%}@keyframes slideDown{0%{transform:translateY(-50px);opacity:0}to{transform:translateY(0);opacity:1}}.news-modal-close{height:40px;justify-content:center;font-size:35px;font-weight:700;right:20px;color:#fff;transition:all .3s ease;position:absolute;top:20px;align-items:center;border-radius:50%;background:rgba(0,0,0,.5);cursor:pointer;width:40px;display:flex;z-index:10}.news-modal-close:focus,.news-modal-close:hover{transform:rotate(90deg);background:var(--primary-color)}.news-modal-header{height:350px;overflow:hidden;position:relative;width:100%}.news-modal-header img{height:100%;object-fit:cover;width:100%}.news-modal-header .news-badge{padding:8px 20px;font-size:14px;position:absolute;top:20px;left:20px}.news-modal-body{padding:40px}.news-modal-body .news-meta{font-size:14px;margin-bottom:20px;color:#666;gap:20px;display:flex}.news-modal-body .news-meta i{margin-right:5px;color:var(--primary-color)}.news-modal-body h2{font-size:32px;margin-bottom:25px;color:var(--primary-color);line-height:1.3}.news-modal-body p{font-size:16px;margin-bottom:15px;color:var(--text-muted);line-height:1.8}.news-modal-body ul{margin:20px 0;padding-left:20px}.news-modal-body ul li{font-size:16px;margin-bottom:10px;color:var(--text-muted);line-height:1.8}.news-modal-body strong{font-weight:600;color:var(--primary-color)}@media (max-width:768px){.news-modal-content{margin:10% auto;width:95%}.news-modal-header{height:250px}.news-modal-body{padding:25px}.news-modal-body h2{font-size:24px}.news-modal-close{height:35px;font-size:28px;right:15px;top:15px;width:35px}}.contact,.contact-section{padding:64px 0;position:relative;border-top:var(--border-subtle);background:var(--bg-main);z-index:2}.contact .section-title,.contact-section .section-title{color:var(--text-main)}.contact-grid{grid-template-columns:1fr 1fr;gap:30px;margin-top:30px;display:grid}.contact-item{padding:12px 0;gap:14px;align-items:flex-start;display:flex}.contact-item .contact-icon{height:52px;justify-content:center;font-size:20px;color:var(--primary-color);align-items:center;border-radius:12px;background:rgba(14,165,233,.1);width:52px;display:flex}.contact-form{padding:20px;border:var(--border-subtle);box-shadow:var(--shadow-sm);border-radius:12px;background:var(--bg-surface)}@media (max-width:768px){.contact-grid{grid-template-columns:1fr}}.footer{overflow:hidden;padding:3rem 0 2rem;font-size:.95rem;color:var(--text-muted);position:relative;box-sizing:border-box;background:#0f172a;width:100%;margin-top:auto}.footer:before{right:0;background:linear-gradient(90deg,transparent,hsla(0,0%,100%,.1),transparent);left:0}.footer:after,.footer:before{height:1px;content:"";position:absolute;top:0}.footer:after{transform:translateX(-50%);box-shadow:none;background:inherit;left:50%;width:60%;z-index:0}.footer-content{overflow-x:hidden;grid-template-columns:2fr 1fr 1fr 1fr;margin-bottom:3rem;position:relative;max-width:100%;gap:4rem;width:100%;display:grid;z-index:1}@media (max-width:992px){.footer-content{grid-template-columns:1fr 1fr;gap:3rem}}@media (max-width:768px){.footer{padding:2.5rem 0 1.5rem;font-size:.95rem}.footer-content{grid-template-columns:1fr 1fr;padding:0 15px;gap:2.5rem}.footer-section{border-bottom:1px solid hsla(0,0%,100%,.1);padding-bottom:1.5rem}.footer-section:last-child{border-bottom:none}.footer-section h3{font-size:1.3rem}.footer-section h4{font-size:.9rem;margin-bottom:1rem}.footer-section p,.footer-section ul li a{font-size:.9rem}.footer-section ul{grid-template-columns:repeat(2,1fr);padding:0;gap:10px;margin-top:10px;display:grid}.footer-section ul li{margin-bottom:0}.footer-section ul li a,.footer-section ul li span{min-height:50px;padding:10px;justify-content:flex-start;font-size:.85rem;border:1px solid hsla(0,0%,100%,.1);text-decoration:none;font-weight:600;color:#e0f2fe!important;transition:all .3s ease;box-sizing:border-box;align-items:center;border-radius:10px;background:hsla(0,0%,100%,.05);width:100%;line-height:1.3;display:flex}.footer-section ul li a:active{transform:scale(.98);background:hsla(0,0%,100%,.15)}.footer-section ul li a i,.footer-section ul li span i{font-size:1rem;margin-right:8px;color:#38bdf8;min-width:24px;text-align:center}.social-links{margin-top:1rem}.social-links a{height:42px;font-size:1.1rem;min-width:42px;width:42px}.footer-bottom{padding:1.5rem 15px 1rem;font-size:.85rem}}@media (max-width:576px){.footer{padding:2rem 0 1.5rem;font-size:.9rem}.footer-content{grid-template-columns:1fr;padding:0 12px;gap:2rem}.footer-section{border-bottom:1px solid hsla(0,0%,100%,.1);padding-bottom:1.5rem}.footer-section:last-child{border-bottom:none}.footer-section h3{font-size:1.25rem;margin-bottom:1rem}.footer-section h4{font-size:.85rem;margin-bottom:.75rem}.footer-section p{font-size:.85rem;margin-bottom:1rem;line-height:1.6}.footer-section ul li a{padding:10px}.social-links{gap:.6rem;margin-top:.75rem;display:flex}.social-links a{height:40px;font-size:1rem;min-width:40px;width:40px}.footer-bottom{padding:1rem 12px .75rem;font-size:.8rem}}.footer-section h3{font-size:1.5rem;font-weight:800;margin-bottom:1rem;color:#fff;letter-spacing:-.02em;gap:.75rem;align-items:center;display:flex}.footer-section h3 i{color:var(--primary-color)}.footer-section h4{font-size:.85rem;font-weight:700;margin-bottom:1.2rem;color:#fff;text-transform:uppercase;letter-spacing:.1em}.footer-section p{margin-bottom:1.5rem;color:#e0f2fe!important;opacity:.8;line-height:1.7;margin-top:0}.footer-section ul{list-style:none}.footer-section ul li{margin-bottom:.8rem}.footer-section ul li a{text-decoration:none;color:#e0f2fe!important;transition:var(--transition);gap:.5rem;align-items:center;display:flex}.footer-section ul li a span{flex:1;word-break:break-word}.footer-section ul li a:hover{transform:translateX(5px);color:#fff!important}.footer-section ul li i{flex-shrink:0;font-size:.8rem;color:#38bdf8;transition:color .3s ease;min-width:16px}.footer-section ul li a:hover i{color:#fff}.social-links{gap:.8rem;display:flex}.social-links a{height:42px;justify-content:center;font-size:1.2rem;border:1px solid hsla(0,0%,100%,.1);color:#fff;transition:all .3s cubic-bezier(.4,0,.2,1);align-items:center;border-radius:12px;background:hsla(0,0%,100%,.05);width:42px;display:flex}.social-links a:hover{border-color:var(--primary-color);transform:translateY(-3px);color:#fff;background:var(--primary-color)}.footer-bottom{padding:2rem 1rem 1rem;font-size:.9rem;color:#bae6fd!important;border-top:1px solid hsla(0,0%,100%,.05)!important;flex-direction:column;gap:1rem;text-align:center;box-sizing:border-box;align-items:center;width:100%;word-wrap:break-word;display:flex}.footer-bottom p{margin:0}.footer-bottom a{color:#bae6fd!important;transition:color .3s}.footer-bottom a:hover{color:#fff!important}.scroll-top{height:50px;font-size:1.5rem;border:none;right:30px;color:#fff;transition:var(--transition);position:fixed;opacity:0;bottom:30px;visibility:hidden;box-shadow:var(--shadow-md);border-radius:50%;background:var(--primary-color);cursor:pointer;width:50px;z-index:999}@media (max-width:768px){.scroll-top{height:45px;font-size:1.3rem;right:20px;bottom:20px;width:45px}}.scroll-top.visible{opacity:1;visibility:visible}.scroll-top:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}@media (max-width:968px){.header-social{margin-right:1rem}.instagram-link{height:40px;font-size:20px;width:40px}.nav-menu{height:100vh;height:100dvh;overflow-y:auto;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:80px 0 40px;justify-content:flex-start;transition:.3s;position:fixed;flex-direction:column;text-align:center;top:0;box-shadow:none;background:hsla(0,0%,100%,.98);left:-100%;width:100%;z-index:999}.nav-link{font-size:1.1rem;margin:5px 0}.header.scrolled .nav-link,.nav-link{color:var(--text-main)}.nav-menu.active{left:0}.nav-menu li{transform:translateY(20px);transition:all .4s ease;opacity:0}.nav-menu.active li{transform:translateY(0);opacity:1}.nav-menu.active li:first-child{transition-delay:.1s}.nav-menu.active li:nth-child(2){transition-delay:.15s}.nav-menu.active li:nth-child(3){transition-delay:.2s}.nav-menu.active li:nth-child(4){transition-delay:.25s}.nav-menu.active li:nth-child(5){transition-delay:.3s}.nav-menu.active li:nth-child(6){transition-delay:.35s}.nav-menu.active li:nth-child(7){transition-delay:.4s}.nav-menu.active li:nth-child(8){transition-delay:.45s}.nav-menu.active li:nth-child(9){transition-delay:.5s}.nav-menu.active li:nth-child(10){transition-delay:.55s}.hamburger{position:relative;display:flex;z-index:1001}.hamburger.active span:first-child{transform:translateY(8px) rotate(45deg)}.hamburger.active span:nth-child(2){opacity:0}.hamburger.active span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}.hamburger.active span,.header.scrolled .hamburger.active span{background:var(--text-main)}.nav-cities-dropdown .dropdown-menu{transform:none;padding:0;border:none;position:static;opacity:1;visibility:visible;margin:10px 0;box-shadow:none;background:transparent;float:none;display:none}.nav-cities-dropdown.active .dropdown-menu{display:block}.hero-title{font-size:2.5rem}.hero-subtitle{font-size:1.2rem}.section-title{font-size:2rem}.contact-grid,.footer-content{grid-template-columns:1fr}.footer-content{gap:2rem}.form-row{grid-template-columns:1fr}}@media (max-width:768px){.hero-title{font-size:2rem}.hero-subtitle{font-size:1rem}.hero-buttons{flex-direction:column;align-items:stretch}.selection-card{padding:2rem 1.5rem}.news-grid,.services-grid,.trainers-grid,.why-grid{grid-template-columns:1fr}#trainerSelect:enabled{border:1px solid var(--primary-color);font-weight:800;color:var(--primary-color);background-color:var(--bg-surface);box-shadow:none}.selection-header .section-title{font-size:1.6rem}}.news-detail-hero{height:60vh;overflow:hidden;min-height:400px;color:#fff;position:relative;align-items:flex-end;background:var(--bg-main);padding-bottom:6rem;display:flex}.news-detail-hero-bg{height:100%;transform:scale(1.05);filter:blur(3px);position:absolute;background-size:cover;opacity:.5;top:0;background-position:50%;left:0;width:100%}.news-detail-hero-content{position:relative;width:100%;z-index:2}.news-detail-title{font-size:3rem;font-weight:800;margin-bottom:1rem;text-shadow:0 4px 15px rgba(0,0,0,.3);line-height:1.2}.news-detail-meta{font-size:1.1rem;opacity:.9;gap:1.5rem;display:flex}.news-detail-meta span{gap:.5rem;align-items:center;display:flex}.news-detail-meta i{color:var(--primary-color)}.news-content-wrapper{backdrop-filter:none;padding:3.5rem;font-size:1.15rem;border:var(--border-subtle);color:var(--text-main);position:relative;box-shadow:var(--shadow-lg);border-radius:24px;background:var(--bg-surface);line-height:1.9;margin-top:-80px;z-index:10}.news-content-wrapper img{max-width:100%;margin:2rem 0;border-radius:12px}@media (max-width:768px){.news-detail-hero{height:50vh}.news-detail-title{font-size:2rem}.news-content-wrapper{padding:1.5rem;margin-top:-40px}}.reading-progress-container{height:4px;pointer-events:none;position:fixed;top:0;background:transparent;left:0;width:100%;z-index:9999}.reading-progress-bar{height:100%;transition:width .1s ease-out;box-shadow:none;background:var(--primary-color);width:0}.news-detail-hero[data-category="Spor Psikolojisi"],.news-detail-hero[data-category=Mental],.news-detail-hero[data-category=Psikoloji]{background:linear-gradient(135deg,#7c3aed,#9b59b6)!important}.news-detail-hero[data-category=Antrenman],.news-detail-hero[data-category=Fitness],.news-detail-hero[data-category=Kondisyoner]{background:linear-gradient(135deg,#ef4444,#c0392b)!important}.news-detail-hero[data-category="Sporcu Beslenmesi"],.news-detail-hero[data-category=Beslenme],.news-detail-hero[data-category=Diyetisyen]{background:linear-gradient(135deg,#f97316,#d35400)!important}.pool-info-card{overflow:hidden;backdrop-filter:none;padding:2.5rem;border:var(--border-subtle);transition:transform .3s ease,box-shadow .3s ease;position:relative;margin:2.5rem 0;box-shadow:var(--shadow-md);border-radius:24px;background:var(--bg-surface)}.pool-info-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}.pool-info-card:before{height:4px;content:"";position:absolute;top:0;background:var(--primary-color);left:0;width:100%}.pool-info-header{font-size:1.5rem;font-weight:800;margin-bottom:2rem;color:var(--text-main);gap:12px;align-items:center;display:flex}.pool-info-header i{font-size:1.8rem;color:var(--primary-color)}.pool-meta-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));margin-bottom:2.5rem;gap:1.5rem;display:grid}.pool-meta-item{padding:1.2rem;border:var(--border-subtle);transition:all .3s ease;gap:1rem;align-items:center;border-radius:16px;background:#f8fafc;display:flex}.pool-meta-item:hover{border-color:var(--primary-color);transform:translateY(-3px);box-shadow:var(--shadow-sm);background:#fff}.pool-meta-icon{height:48px;flex-shrink:0;justify-content:center;font-size:1.2rem;align-items:center;border-radius:12px;width:48px;display:flex}.pool-meta-icon.type{color:#60a5fa;background:rgba(59,130,246,.1)}.pool-meta-icon.price{color:#4ade80;background:rgba(34,197,94,.1)}.pool-meta-icon.hours{color:#fbbf24;background:rgba(245,158,11,.1)}.pool-meta-content span{font-size:.8rem;font-weight:600;margin-bottom:2px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;display:block}.pool-meta-content strong{font-size:1.1rem;font-weight:700;color:var(--text-main)}.pool-features-section{padding-top:2rem;border-top:var(--border-subtle)}.pool-features-title{font-size:1.1rem;font-weight:700;margin-bottom:1.2rem;color:var(--text-main);gap:8px;align-items:center;display:flex}.pool-features-list{flex-wrap:wrap;gap:10px;display:flex}.pool-feature-tag{padding:8px 16px;font-size:.9rem;border:var(--border-subtle);color:var(--text-muted);transition:all .3s ease;gap:8px;align-items:center;border-radius:50px;background:#f1f5f9;cursor:default;display:inline-flex}.pool-feature-tag i{color:var(--primary-color)}.pool-feature-tag:hover{border-color:var(--primary-color);transform:translateY(-2px);color:#fff;background:var(--primary-color)}.pool-rating-section{padding-top:2rem;border-top:var(--border-subtle);text-align:center;margin:2.5rem -2.5rem -2.5rem;border-radius:0 0 24px 24px;background:transparent;padding-bottom:2.5rem}.pool-rating-stars{font-size:2.2rem;color:#fbbf24;transition:transform .2s;margin:10px 0;cursor:pointer;display:inline-block}.pool-rating-stars:hover{transform:scale(1.1)}.city-hero-subtitle{font-size:1.4rem;font-weight:400;text-shadow:0 2px 4px rgba(0,0,0,.2);color:var(--text-main);max-width:800px;line-height:1.6;margin-top:10px}.city-locations-wrapper{animation:fadeInUp .8s ease-out .3s both;flex-wrap:wrap;gap:12px;margin-top:25px;display:flex}.location-tag{backdrop-filter:blur(8px);padding:8px 18px;font-size:.95rem;border:1px solid rgba(14,165,233,.3);color:#fff;transition:all .3s ease;gap:8px;align-items:center;box-shadow:0 4px 15px rgba(0,0,0,.1);border-radius:50px;background:hsla(0,0%,100%,.8);display:inline-flex}.location-tag:hover{transform:translateY(-3px);box-shadow:0 6px 20px rgba(0,0,0,.15);background:#fff}.location-tag i{color:var(--primary-color)}@media (max-width:768px){.city-hero-subtitle{font-size:1.1rem}.city-locations-wrapper{justify-content:center}}.breadcrumb-nav{padding:10px 0 20px;font-size:.9rem}.breadcrumb{list-style:none;padding:0;flex-wrap:wrap;margin:0;display:flex}.breadcrumb-item+.breadcrumb-item:before{color:#6c757d;content:"/";padding-right:.5rem;padding-left:.5rem;display:inline-block}.breadcrumb-item a{text-decoration:none;color:var(--primary-color);transition:color .2s}.breadcrumb-item a:hover{text-decoration:underline;color:#fff}.breadcrumb-item.active{color:#6c757d}.related-news-section{padding:4rem 0;border-top:var(--border-subtle);background:var(--bg-main)}.share-container{justify-content:space-between;flex-wrap:wrap;margin-bottom:30px;border-bottom:var(--border-subtle);gap:15px;padding-bottom:20px}.share-container,.share-label{align-items:center;display:flex}.share-label{font-size:.95rem;font-weight:700;color:var(--primary-color);gap:8px}.share-buttons{gap:10px;display:flex}.share-btn{height:36px;justify-content:center;font-size:1rem;border:none;text-decoration:none;color:#fff;transition:all .3s ease;position:relative;align-items:center;border-radius:50%;cursor:pointer;width:36px;display:flex}.share-btn:hover{transform:translateY(-3px);color:#fff;box-shadow:0 5px 15px rgba(0,0,0,.15)}.share-count{height:20px;justify-content:center;font-size:.7rem;border:2px solid #fff;font-weight:700;right:-8px;color:#fff;position:absolute;bottom:-8px;align-items:center;border-radius:50%;background:#ef4444;width:20px;display:flex}.btn-facebook{background:#3b5998}.btn-twitter{background:#000}.btn-whatsapp{background:#25d366}.btn-linkedin{background:#0077b5}.btn-copy{background:#64748b}.image-modal{height:100%;overflow:auto;padding-top:50px;justify-content:center;position:fixed;top:0;background-color:rgba(0,0,0,.9);align-items:center;left:0;width:100%;display:none;z-index:2000}.modal-content-img{animation:zoom .6s;max-width:90%;max-height:85vh;object-fit:contain;margin:auto;border-radius:5px;display:block}@keyframes zoom{0%{transform:scale(0)}to{transform:scale(1)}}.close-image-modal{font-size:40px;font-weight:700;right:35px;color:#f1f1f1;transition:.3s;position:absolute;top:20px;cursor:pointer;z-index:2001}.close-image-modal:hover{color:#bbb}#newsContent img{transition:transform .3s ease;cursor:zoom-in}#newsContent img:hover{transform:scale(1.01)}.ql-align-center{text-align:center}.ql-align-right{text-align:right}.ql-align-justify{text-align:justify}.ql-video{height:auto;aspect-ratio:16/9;margin:2rem 0;box-shadow:0 10px 30px rgba(0,0,0,.1);border-radius:12px;width:100%}@keyframes slideInLeft{0%{transform:translateX(-50px);opacity:0}to{transform:translateX(0);opacity:1}}@keyframes slideInRight{0%{transform:translateX(50px);opacity:0}to{transform:translateX(0);opacity:1}}@keyframes scaleIn{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.animate-on-scroll{transform:translateY(30px);transition:opacity .6s ease,transform .6s ease;opacity:0}.animate-on-scroll.animated{transform:translateY(0);opacity:1}@keyframes float{0%,to{transform:translateY(0) translateX(0)}25%{transform:translateY(-20px) translateX(10px)}50%{transform:translateY(-10px) translateX(-10px)}75%{transform:translateY(-30px) translateX(5px)}}.city-description-box{overflow:hidden;border:var(--border-subtle);position:relative;max-width:900px;margin:4rem auto 0;box-shadow:var(--shadow-lg);border-radius:16px;background:var(--bg-surface)}.city-description-box:before{height:8px;content:"";position:absolute;top:0;background:var(--primary-color);left:0;width:100%;z-index:2}.city-description-box:after{transform:rotate(-15deg);pointer-events:none;font-size:180px;font-weight:900;font-style:normal;right:-20px;color:hsla(0,0%,100%,.03);content:"\f5c4";position:absolute;bottom:-20px;font-family:Font Awesome\ 6 Free;z-index:0}#cityDescriptionTitle{padding:2rem 3rem;font-size:1.8rem;font-weight:800;color:var(--text-main);position:relative;border-bottom:var(--border-subtle);gap:15px;margin:0;align-items:center;background:#f8fafc;display:flex;z-index:1}#cityDescriptionTitle:before{font-size:1.5rem;font-weight:900;font-style:normal;color:var(--primary-color);content:"\f5c4";font-family:Font Awesome\ 6 Free}#cityDescriptionContent{padding:3rem;font-size:1.15rem;color:var(--text-muted);position:relative;line-height:1.9;z-index:1}#cityDescriptionContent p{margin-bottom:1.5rem}#cityDescriptionContent p:last-child{margin-bottom:0}#cityDescriptionContent h2,#cityDescriptionContent h3{font-size:1.5rem;font-weight:700;margin-bottom:1.2rem;color:var(--text-main);margin-top:2.5rem}#cityDescriptionContent strong{font-weight:700;color:var(--text-main)}@media (max-width:768px){.city-description-box{margin-top:3rem}#cityDescriptionTitle{padding:1.5rem;font-size:1.4rem}#cityDescriptionContent{padding:1.5rem 2rem}}.interactive-fish{animation:swimInteractive 20s linear infinite;height:25px;transition:transform .2s;position:absolute;top:120px;cursor:pointer;left:-100px;width:50px;z-index:20}.interactive-fish:hover{transform:scale(1.2)}.interactive-fish .fish-body{height:20px;box-shadow:0 0 15px rgba(255,94,98,.6);border-radius:50% 50% 50% 50%/60% 60% 40% 40%;background:linear-gradient(135deg,#f96,#ff5e62);width:38px}.interactive-fish .fish-tail{border-left-color:rgba(255,94,98,.9);right:-10px}.interactive-fish .fish-eye{height:5px;background:#fff;width:5px}@keyframes swimInteractive{0%{transform:rotate(0deg);top:120px;left:-100px}25%{transform:rotate(5deg);top:180px}50%{transform:rotate(-5deg);top:100px}75%{transform:rotate(5deg);top:150px}to{transform:rotate(0deg);top:120px;left:110%}}.explosion-particle{height:8px;pointer-events:none;position:fixed;border-radius:50%;width:8px;z-index:1000}.news-filters{justify-content:center;flex-wrap:wrap;margin-bottom:40px;gap:15px;display:flex}.filter-btn{padding:10px 25px;font-size:1rem;border:2px solid var(--primary-color);font-weight:700;color:var(--primary-color);transition:all .3s ease;border-radius:30px;background:transparent;cursor:pointer}.filter-btn.active,.filter-btn:hover{transform:translateY(-2px);color:#fff;box-shadow:0 5px 15px rgba(59,130,246,.3);background:var(--primary-color)}.news-detail-container{padding:60px;max-width:900px;margin:0 auto;box-shadow:var(--shadow-lg);border-radius:24px;background:var(--bg-surface)}.detail-image{height:auto;margin-bottom:40px;max-height:500px;object-fit:cover;box-shadow:0 10px 30px rgba(0,0,0,.1);border-radius:16px;width:100%}.search-tabs{justify-content:center;margin-bottom:20px;gap:10px;width:100%;display:flex}.search-tab-btn{backdrop-filter:blur(5px);padding:10px 25px;border:1px solid hsla(0,0%,100%,.3);font-weight:600;color:#fff;transition:all .3s ease;border-radius:30px;background:hsla(0,0%,100%,.2);cursor:pointer}.search-tab-btn.active,.search-tab-btn:hover{color:var(--primary-color);background:#fff}.back-btn{text-decoration:none;font-weight:700;margin-bottom:30px;color:var(--primary-color);transition:transform .3s;gap:8px;align-items:center;display:inline-flex}.back-btn:hover{transform:translateX(-5px)}.trainers-slider-wrapper{padding:0 20px;position:relative;margin-top:40px}.trainers-slider-window{overflow-x:auto;padding:20px 5px;scroll-behavior:smooth;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;margin:-20px -5px;scrollbar-width:none}.trainers-slider-window::-webkit-scrollbar{display:none}.trainers-slider-track{flex-wrap:nowrap!important;flex-direction:row!important;gap:30px;width:max-content;display:flex!important}.trainers-slider-track .trainer-card{flex-shrink:0;scroll-snap-align:start;max-width:300px;min-width:300px;width:300px}.slider-arrow{height:45px;transform:translateY(-50%);justify-content:center;font-size:1.2rem;border:var(--border-subtle);color:var(--primary-color);transition:all .3s ease;position:absolute;top:50%;align-items:center;box-shadow:0 4px 12px rgba(0,0,0,.1);border-radius:50%;background:#fff;cursor:pointer;width:45px;display:flex;z-index:10}.slider-arrow:hover{color:#fff;box-shadow:0 6px 15px rgba(59,130,246,.3);background:var(--primary-color)}.slider-arrow.prev{left:-20px}.slider-arrow.next{right:-20px}@media (max-width:768px){.trainers-slider-track .trainer-card{width:260px}.slider-arrow{height:36px;font-size:1rem;box-shadow:0 2px 8px rgba(0,0,0,.15);background:hsla(0,0%,100%,.9);width:36px;display:flex}.slider-arrow.prev{left:10px}.slider-arrow.next{right:10px}.trainers-slider-wrapper{padding:0}}@keyframes fadeInUp{0%{transform:translateY(30px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes fadeInDown{0%{transform:translateY(-30px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes fadeInScale{0%{transform:scale(.95);opacity:0}to{transform:scale(1);opacity:1}}@keyframes buttonGlow{0%,to{box-shadow:0 0 10px rgba(59,130,246,.5)}50%{box-shadow:0 0 20px rgba(59,130,246,.8)}}@keyframes buttonPulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes wave{0%,to{transform:translateX(0)}50%{transform:translateX(5px)}}@keyframes shine{0%{background-position:-1000px 0}to{background-position:1000px 0}}.btn,a,button{transition:all .3s cubic-bezier(.4,0,.2,1)!important}.city-card,.news-card,.specialty-card,.stat-card,.trainer-card{transition:all .4s cubic-bezier(.4,0,.2,1)!important}.btn,button{overflow:hidden;font-size:.9rem;font-weight:600;text-transform:uppercase;position:relative;letter-spacing:.5px}.btn:hover,button:hover{transform:translateY(-3px);box-shadow:0 15px 30px rgba(0,0,0,.3)!important}.btn:active,button:active{transform:translateY(-1px)}.btn-primary{border:none!important;color:#fff!important;background:var(--primary-gradient)!important}.btn-primary:hover{animation:none;background:linear-gradient(135deg,#2563eb,#1d4ed8)!important}.btn-secondary{border:1px solid var(--primary-color)!important;color:var(--primary-color)!important;background:#fff!important}.btn-secondary:hover{border-color:var(--primary-color)!important;transform:translateY(-3px);background:var(--bg-main)!important}.city-card:hover,.news-card:hover,.specialty-card:hover,.stat-card:hover,.trainer-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)!important}.news-card:hover img,.trainer-card:hover .trainer-image{transform:scale(1.08)}.stat-card{animation:fadeInUp .6s ease-out;animation-fill-mode:both}.stat-card:first-child{animation-delay:.1s}.stat-card:nth-child(2){animation-delay:.2s}.stat-card:nth-child(3){animation-delay:.3s}.stat-card:nth-child(4){animation-delay:.4s}.section-title{animation:fadeInDown .8s ease-out}.section-subtitle{animation:fadeInUp .8s ease-out .2s both}img{height:auto;transition:opacity .4s ease-out,transform .4s cubic-bezier(.4,0,.2,1);max-width:100%}img:hover{transform:scale(1.03)}a{text-decoration:none;position:relative}a:after{height:2px;transition:width .3s ease-out;content:"";position:absolute;bottom:-2px;background:var(--primary-color);left:0;width:0}a:hover:after{width:100%}@media (max-width:768px){.btn,button{min-height:44px;padding:12px 20px!important;min-width:44px}.contact,.news,.services,.trainers,.why-us{padding:3rem 0}.section-title{font-size:1.8rem}.section-subtitle{font-size:1rem}.news-card:hover,.stat-card:hover,.trainer-card:hover{transform:translateY(-4px)}}@keyframes spin{to{transform:rotate(1turn)}}.spinner{animation:spin 1s linear infinite;height:40px;border:3px solid rgba(0,86,210,.1);border-top:3px solid var(--primary-color);border-radius:50%;width:40px}.glow-text{text-shadow:none}.glow-box{box-shadow:var(--shadow-md)}::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{background:var(--bg-main)}::-webkit-scrollbar-thumb{border-radius:5px;background:#334155}::-webkit-scrollbar-thumb:hover{background:#475569}@media (max-width:480px){:root{font-size:14px}.container{padding:0 15px}body{font-size:14px}h1{font-size:1.8rem;margin-bottom:15px}h2{font-size:1.5rem;margin-bottom:12px}h3{font-size:1.2rem;margin-bottom:10px}.btn,button{padding:10px 16px!important;font-size:.85rem}.section-title{font-size:1.6rem;margin-bottom:20px}.section-subtitle{font-size:.9rem;margin-bottom:15px}}@media (max-width:768px){.navbar{flex-wrap:wrap;gap:10px}.nav-menu{padding:10px 0;flex-direction:column;gap:0;width:100%}.nav-link{border-left:3px solid transparent;padding:12px 15px;transition:all .3s ease}.nav-link.active,.nav-link:hover{border-left-color:var(--primary-color);background:rgba(0,86,210,.1)}a,button{min-height:44px;justify-content:center;min-width:44px;align-items:center;display:inline-flex}.news-card,.stat-card,.trainer-card{padding:15px;margin:10px 0}.service-card{padding:1.5rem 1rem!important}.service-icon{height:60px!important;font-size:1.8rem!important;margin-bottom:1rem!important;width:60px!important}.service-card h3{font-size:1.2rem!important;margin-bottom:.5rem!important}.service-card p{font-size:.85rem!important;line-height:1.4!important}.trainer-image{height:200px}.trainer-info{padding:1rem!important}.trainer-info h3{font-size:1.3rem!important;margin-bottom:.3rem!important}.trainer-title{font-size:.9rem!important;margin-bottom:.4rem!important}.trainers-slider-track .trainer-card{max-width:240px!important;min-width:240px!important;width:240px!important}.news-image{height:180px!important}.news-content{padding:1rem!important}.news-content h3{font-size:1.2rem!important;margin-bottom:.5rem!important;line-height:1.3!important}.why-grid{grid-template-columns:repeat(2,1fr)!important;gap:10px!important}.why-card{padding:1rem .5rem!important}.why-icon{font-size:1.8rem!important;margin-bottom:.5rem!important}.why-card h3{font-size:.9rem!important;margin-bottom:.3rem!important}.why-card h3,.why-card p{line-height:1.3!important}.why-card p{font-size:.75rem!important}.premium-card-blue,.premium-card-green{padding:1.5rem!important}.facility-gallery{grid-template-columns:1fr!important}.facility-gallery img{height:200px!important}.location-tag{padding:6px 12px!important;font-size:.85rem!important}.dietitian-card,.psychology-card{padding:1.5rem 1rem!important}.dietitian-card-icon,.psychology-card-icon{font-size:2.2rem!important;margin-bottom:.8rem!important}.dietitian-card h3,.psychology-card h3{font-size:1.2rem!important;margin-bottom:.5rem!important;line-height:1.3!important}.dietitian-card p,.psychology-card p{font-size:.85rem!important;line-height:1.4!important}.expert-grid>div{padding:1.5rem!important}.expert-grid{margin-bottom:2rem!important;gap:2rem!important;margin-top:2rem!important}input,select,textarea{padding:12px!important;font-size:16px!important;border-radius:8px!important}body,html{overflow-x:hidden;max-width:100vw}.hero{min-height:70vh;padding:60px 0}.hero-content{text-align:center}.hero h1{font-size:2rem;line-height:1.3}.stats-grid{grid-template-columns:1fr!important}.services-grid{grid-template-columns:repeat(2,1fr)!important;gap:10px!important}.modal{padding:10px}.modal-content{max-height:90vh;width:95vw}}@media (min-width:769px) and (max-width:992px){.container{max-width:750px}.nav-menu{gap:15px}.services-grid,.stats-grid{grid-template-columns:repeat(2,1fr)!important}}@media (min-width:993px){.container{max-width:1240px}.services-grid,.stats-grid{grid-template-columns:repeat(4,1fr)!important}}@media (prefers-reduced-motion:reduce){*{animation-iteration-count:1!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (prefers-color-scheme:dark){body{color:#e0e0e0;background:#1a1a1a}.section-sky{background:#2a2a2a}input,select,textarea{border-color:#555!important;color:#e0e0e0;background:#333!important}}@media (prefers-contrast:more){body{font-weight:600}.btn,button{font-weight:700!important;border-width:2px!important}}@media print{.header,.modal,.modal-overlay,.navbar,footer{display:none!important}body{color:#000;background:#fff}a{text-decoration:underline}.container{max-width:100%}}@media (max-width:600px){.share-btn,.slider-btn,a.btn,button{min-height:48px;padding:12px 16px;min-width:48px}.btn,button{font-size:1rem;line-height:1.5}.container{padding:0 15px}.news-content-wrapper{padding:1.25rem}.navbar{padding:10px 0}.nav-menu li{padding:8px 0}.news-detail-hero{height:45vh;min-height:300px;padding-bottom:3rem}.news-detail-title{font-size:1.3rem;line-height:1.3}.news-detail-meta{font-size:.85rem;flex-direction:column;gap:8px}.slider-btn{height:36px;font-size:16px;width:36px}.prev-btn{left:5px}.next-btn{right:5px}.share-buttons{justify-content:space-between}.share-btn{height:42px;width:42px}#poolInfoBox{padding:20px!important;margin:20px 0!important}.map-section-wrapper{flex-direction:column;gap:15px}.map-section-info,.map-section-main{min-width:100%}#newsMap{height:250px!important}.newsletter-form{flex-direction:column}.newsletter-form button,.newsletter-form input{min-height:48px;width:100%}.video-container{margin:30px 0;padding-bottom:56.25%}#newsContent img{height:auto;max-width:100%}.table-of-contents{position:static;max-width:100%;margin:20px 0}.toc-list li.level-2{margin-left:12px}.toc-list li.level-3{margin-left:24px}a{-webkit-tap-highlight-color:rgba(0,97,255,.1)}}@media (max-width:480px){.news-detail-title{font-size:1.2rem}.news-detail-hero{height:40vh;min-height:280px;padding-bottom:2rem}.news-content-wrapper{padding:1rem}.container{padding:0 12px}.share-btn{height:40px;width:40px}.share-btn,.share-label{font-size:.9rem}.newsletter-section{padding:30px 20px}.newsletter-section h3{font-size:1.4rem}#newsContent{font-size:.95rem}.quote-highlight{padding:12px 15px;font-size:.95rem;margin:15px 0}.news-badge{font-size:.8rem;right:10px;top:10px}}.hero .btn-secondary{border:2px solid var(--primary-color)!important;color:var(--primary-color)!important;background:#fff!important}.hero .btn-secondary:hover{border-color:var(--primary-color)!important;color:var(--primary-color)!important;background:var(--bg-main)!important}.minimal-hero-section{min-height:60vh;padding:6rem 2rem;justify-content:center;position:relative;align-items:center;background:transparent;display:flex;z-index:20}.minimal-search-card{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:3.5rem;border:1px solid hsla(0,0%,100%,.6);transition:transform .3s ease;max-width:750px;text-align:center;box-shadow:0 8px 32px 0 rgba(0,0,0,.3);border-radius:24px;background:hsla(0,0%,100%,.75);width:100%}.minimal-search-card:hover{transform:translateY(-5px);box-shadow:0 15px 40px 0 rgba(0,0,0,.4)}.minimal-title{font-size:2.2rem;font-weight:800;margin-bottom:.8rem;text-shadow:0 2px 10px rgba(0,0,0,.5);color:#fff;letter-spacing:-.5px}.minimal-subtitle{font-size:1.1rem;margin-bottom:2.5rem;text-shadow:0 2px 8px rgba(0,0,0,.6);color:hsla(0,0%,100%,.95);line-height:1.6}.minimal-form-group{margin-bottom:1.5rem;text-align:left}.minimal-form-group label{font-size:.95rem;font-weight:700;margin-bottom:.8rem;color:var(--text-main);text-transform:uppercase;letter-spacing:.5px;display:block}.search-input-wrapper{height:64px;border:1px solid #cbd5e1;transition:all .3s ease;position:relative;align-items:center;box-shadow:0 4px 6px rgba(0,0,0,.1);border-radius:16px;background:#fff;display:flex}.search-input-wrapper:focus-within,.search-input-wrapper:hover{border-color:var(--primary-color);box-shadow:0 0 0 4px rgba(0,86,210,.15);background:#fff}.search-icon{font-size:1.3rem;color:var(--primary-color);left:20px}.search-arrow,.search-icon{transform:translateY(-50%);pointer-events:none;position:absolute;top:50%}.search-arrow{font-size:1rem;right:20px;color:var(--text-muted)}.search-select{height:100%;padding:0 50px 0 55px;font-size:1.1rem;border:none;font-weight:600;appearance:none;color:var(--text-main);outline:none;background:transparent;cursor:pointer;width:100%}.search-select:disabled{color:#94a3b8;cursor:not-allowed}.minimal-actions{justify-content:center;gap:1rem;margin-top:2rem;display:flex}.btn-search-primary{flex:1;height:64px;padding:0 32px;justify-content:center;font-size:1.1rem;border:none;font-weight:700;color:#fff;transition:all .3s ease;gap:8px;align-items:center;border-radius:16px;background:var(--primary-gradient);cursor:pointer;white-space:nowrap;display:flex}.btn-search-primary:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 10px 20px rgba(0,97,255,.2);background:linear-gradient(135deg,#0044a5,#0056d2)}.btn-search-primary:disabled{transform:none;box-shadow:none;background:#cbd5e1;cursor:not-allowed}.btn-search-secondary{flex:1;height:64px;padding:0 24px;justify-content:center;font-size:1.1rem;border:2px solid #25d366;font-weight:700;color:#25d366;transition:all .3s ease;gap:8px;align-items:center;border-radius:16px;background:transparent;cursor:pointer;white-space:nowrap;display:flex}.btn-search-secondary:hover{color:#fff;background:#25d366}@media (max-width:992px){.minimal-hero-section{padding:4rem 1rem}.minimal-search-card{padding:2rem 1.5rem}.minimal-actions{flex-direction:column}}.hero-modern{overflow:hidden;min-height:100vh;justify-content:center;position:relative;background-color:#f8fafc;align-items:center;display:flex;z-index:1}.hero-mesh-bg{animation:auroraMove 20s ease infinite alternate;height:100%;filter:blur(60px);position:absolute;top:0;left:0;width:100%;background-image:radial-gradient(at 0 0,rgba(196,225,255,.5) 0,transparent 50%),radial-gradient(at 100% 0,rgba(220,240,255,.5) 0,transparent 50%),radial-gradient(at 100% 100%,rgba(200,230,255,.5) 0,transparent 50%),radial-gradient(at 0 100%,rgba(220,240,255,.5) 0,transparent 50%),radial-gradient(at 50% 50%,hsla(0,0%,100%,.8) 0,transparent 50%);z-index:-1}@keyframes auroraMove{0%{transform:scale(1)}to{transform:scale(1.1)}}.glass-hero-card{overflow:hidden;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:5rem 3rem;border:1px solid hsla(0,0%,100%,.6);transition:transform .4s cubic-bezier(.25,.8,.25,1);position:relative;max-width:900px;text-align:center;margin:0 auto;box-shadow:0 20px 40px -10px rgba(0,105,148,.1),inset 0 0 0 1px hsla(0,0%,100%,.5);border-radius:32px;background:hsla(0,0%,100%,.65)}.glass-hero-card:hover{transform:translateY(-5px);box-shadow:0 30px 60px -12px rgba(0,105,148,.15)}.hero-title-modern{font-size:4.5rem;font-weight:800;margin-bottom:1.5rem;color:#0f172a;letter-spacing:-.04em;background:linear-gradient(180deg,#0f172a,#334155);-webkit-background-clip:text;line-height:1.1;font-family:Manrope,sans-serif;-webkit-text-fill-color:transparent}.hero-subtitle-modern{font-size:1.25rem;font-weight:500;color:#475569;max-width:600px;margin:0 auto 3rem;line-height:1.7}.hero-badge{padding:.5rem 1rem;font-size:.85rem;border:1px solid rgba(0,97,255,.2);font-weight:700;margin-bottom:1.5rem;color:#0061ff;text-transform:uppercase;letter-spacing:.05em;border-radius:50px;background:rgba(0,97,255,.1);display:inline-block}.hero-actions-modern{justify-content:center;margin-bottom:3rem;gap:1.5rem;display:flex}.btn-modern{padding:1.1rem 2.5rem;justify-content:center;font-size:1.05rem;text-decoration:none;font-weight:700;transition:all .3s cubic-bezier(.25,.8,.25,1);align-items:center;border-radius:16px;display:inline-flex}.btn-modern-primary{color:#fff;box-shadow:0 10px 25px -5px rgba(0,97,255,.4);background:#0061ff}.btn-modern-primary:hover{transform:translateY(-3px);color:#fff;box-shadow:0 20px 35px -5px rgba(0,97,255,.5)}.btn-modern-glass{backdrop-filter:blur(4px);border:1px solid rgba(203,213,225,.5);color:#0f172a;background:hsla(0,0%,100%,.5)}.btn-modern-glass:hover{transform:translateY(-3px);color:#0061ff;box-shadow:0 10px 25px -5px rgba(148,163,184,.3);background:hsla(0,0%,100%,.8)}.hero-stats-modern{padding-top:2rem;justify-content:center;border-top:1px solid rgba(0,0,0,.05);gap:3rem;align-items:center;display:flex}.stat-item-modern{flex-direction:column;align-items:center;display:flex}.stat-num{font-size:2rem;font-weight:800;margin-bottom:.25rem;color:#0061ff;line-height:1}.stat-label{font-size:.9rem;font-weight:600;color:#64748b;text-transform:uppercase;letter-spacing:.05em}.stat-divider{height:40px;background:rgba(0,0,0,.1);width:1px}@media (max-width:768px){.hero-title-modern{font-size:2.8rem}.glass-hero-card{padding:3rem 1.5rem;border-radius:24px}.hero-actions-modern{flex-direction:column;gap:1rem}.btn-modern{width:100%}.hero-stats-modern{gap:1.5rem}}.highlight-text{filter:drop-shadow(0 2px 4px rgba(240,152,25,.3));background:linear-gradient(135deg,#ff512f,#f09819);-webkit-background-clip:text;-webkit-text-fill-color:transparent}:root{--text-on-dark-bg:#fff;--text-body-readable:#334155;--text-on-light-bg:#001f3f}.about-trainer,.city-description-box,.contact,.contact-form-container,.contact-section,.courses,.info-box,.modal-content,.news,.news-card,.news-content-wrapper,.pool-info-card,.section-sky,.service-card,.services,.trainer-card,.why-card,body{color:var(--text-on-light-bg)}.about-trainer h1,.about-trainer h2,.about-trainer h3,.about-trainer h4,.about-trainer strong,.contact h1,.contact h2,.contact h3,.contact h4,.contact strong,.courses h1,.courses h2,.courses h3,.courses h4,.courses strong,.news h1,.news h2,.news h3,.news h4,.news strong,.section-sky h1,.section-sky h2,.section-sky h3,.section-sky h4,.section-sky strong,.services h1,.services h2,.services h3,.services h4,.services strong{color:#002b49!important}.about-trainer p,.contact p,.courses p,.news p,.section-sky p,.services p{color:var(--text-body-readable)!important}.cta-section,.footer,.header.scrolled,.section-deep,.trainer-hero{color:var(--text-on-dark-bg)}.cta-section h1,.cta-section h2,.cta-section p,.footer a,.footer h1,.footer h2,.footer h3,.footer h4,.footer p,.trainer-hero h1,.trainer-hero h2,.trainer-hero h3,.trainer-hero h4,.trainer-hero p{color:#fff!important}.footer a,.footer p{color:hsla(0,0%,100%,.9)!important}.footer a:hover{text-decoration:underline;color:#fff!important}.news-content p,.service-card p,.trainer-info p,.why-card p{color:var(--text-body-readable)!important}.news-content h3,.service-card h3,.trainer-info h3,.why-card h3{color:#002b49!important}.site-promotion-section{padding:40px;border:1px solid #bae6fd;text-align:center;border-radius:16px;background:linear-gradient(135deg,#f0f9ff,#e0f2fe);margin-top:60px}.promo-links-grid{justify-content:center;flex-wrap:wrap;gap:15px;margin-top:25px;display:flex}.promo-link{padding:12px 20px;font-size:.95rem;text-decoration:none;font-weight:600;color:#006994;transition:transform .2s,box-shadow .2s;gap:8px;align-items:center;box-shadow:0 4px 6px rgba(0,0,0,.05);border-radius:10px;background:#fff;display:flex}.promo-link:hover{transform:translateY(-3px);color:#00507a;box-shadow:0 8px 15px rgba(0,0,0,.1)}@media (max-width:768px){.btn,.btn-primary,.btn-search-primary,.btn-whatsapp-minimal,.search-tab-btn,button,input[type=button],input[type=submit]{min-height:48px;padding:12px 20px!important;font-size:16px!important;-webkit-appearance:none;min-width:48px}input,select,textarea{min-height:48px;padding:12px 16px;font-size:16px!important;-webkit-appearance:none;border-radius:8px}input[type=checkbox],input[type=radio]{min-height:24px;min-width:24px}a{-webkit-touch-callout:default;-webkit-user-select:none}.minimal-search-card{padding:20px;flex-direction:column;gap:15px}.search-inputs-row{flex-direction:column;gap:15px;width:100%}.minimal-form-group{flex:1!important;width:100%!important}.minimal-actions{flex-direction:column;min-width:auto;gap:12px;width:100%}.btn-search-primary,.btn-whatsapp-minimal{height:48px;width:100%}.search-tab-btn{flex:1;min-height:44px;padding:10px 12px}.grid{gap:12px}.grid-2{grid-template-columns:1fr}.grid-3{grid-template-columns:1fr 1fr}.card{padding:20px}body{font-size:16px}h1{font-size:28px}h1,h2{line-height:1.2}h2{font-size:24px}h3{font-size:20px;line-height:1.3}p{font-size:16px;line-height:1.5}.minimal-title{font-size:32px;line-height:1.1}.minimal-subtitle{font-size:16px;line-height:1.5}.minimal-hero-section{min-height:100vh;justify-content:center;padding-bottom:100px}}@media (max-width:480px){.minimal-title{font-size:24px}.btn,button,input[type=button],input[type=submit]{min-height:44px;padding:12px 16px!important}.minimal-search-card{padding:16px;gap:12px}input,select,textarea{min-height:44px;padding:10px 12px}.hero-buttons{flex-direction:column;gap:10px}.hero-btn{width:100%}.container{padding:0 10px}img{display:block}iframe,img,video{height:auto;max-width:100%}table{font-size:14px}table td,table th{padding:8px}.newsletter-btn,.newsletter-input{font-size:16px;width:100%}.newsletter-btn{min-height:48px}.modal,.popup{overflow-y:auto;max-height:90vh;width:90vw}.modal-dialog{margin:10px}}@media (min-width:768px) and (max-width:1024px){.btn,button,input[type=button],input[type=submit]{min-height:44px;padding:10px 18px}.minimal-search-card{flex-wrap:wrap;flex-direction:row}.search-inputs-row{flex:1 1 100%}}@media (min-width:1025px){.btn,[onclick],a[role=button],button{cursor:pointer}}@media (max-height:600px) and (orientation:landscape){.minimal-hero-section{min-height:100vh;padding:20px 0}.minimal-title{font-size:24px;margin-bottom:10px}.minimal-subtitle{font-size:14px}button,input{min-height:40px}}@media (prefers-reduced-motion:no-preference){*,html{scroll-behavior:smooth}}@media (-webkit-min-device-pixel-ratio:2),(min-resolution:192dpi){:not(input):not(textarea){border-width:1px}}@media (prefers-color-scheme:dark){body{color:#e0e0e0;background-color:#1a1a1a}input,select,textarea{border-color:#404040;color:#e0e0e0;background-color:#2a2a2a}}a:focus,button:focus,input:focus,select:focus,textarea:focus{outline-offset:2px;outline:2px solid var(--primary-color)}@media (hover:none) and (pointer:coarse){.btn:active,a:active,button:active{opacity:.8}input:focus,select:focus,textarea:focus{background-color:rgba(14,165,233,.05)}}